Just Like The Flowers, You Need Water Too!
Just Like The Flowers, You Need Water Too! We’re in Utah, just South of Salt Lake City. Our youngest…
New Book is Out! “Fearless Women, Transform Negative Emotions into Positive Realities”
Hello Healthy, Happy, Fearless friends! Just in time for the perfect Mother’s Day gift! My newest book. Please…
Choose Hope
I ‘m sure some think I’m unrealistic for not choosing to let fear live in my body, mind,…
9 (plus) Ways to Help You Survive Flu Season
1) Avoid sugar. Sugar poisons white blood cells and you need those white blood cell warriors to help fight stuff…
3 Great Things To Do for Yourself in 2020
3 Great Things to Do for Yourself in 2020 Resolutions, goals, good intentions, and promises; the first part…
Be Authentic—Be YOU
This is a repost from one of my most popular posts of 2015. It was listed as goal…
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
When you say “thank you”, do you really mean it or is it just politeness to which you…
Nutritious Snacks To Beat Fatigue
Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue Work can…
A Healthy, Edible, Thanksgiving Decoration
For a real healthy hit this year, present this at your Thanksgiving dinner! I’m going to make it…
6 Habits to Increase Your Mental Health
Life is a journey, not a destination, yet so many of us run non-stop, never taking time out…