Posted inWellness
Just Like The Flowers, You Need Water Too!
Just Like The Flowers, You Need Water Too!We’re in Utah, just South of Salt Lake City. Our youngest son,…
Posted inWellness
Choose Hope
I 'm sure some think I'm unrealistic for not choosing to let fear live in my body, mind,…
Posted inWellness
9 (plus) Ways to Help You Survive Flu Season
1) Avoid sugar. Sugar poisons white blood cells and you need those white blood cell warriors to help fight stuff…
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3 Great Things To Do for Yourself in 2020
Resolutions, goals, good intentions, and promises; the first part of January is the time most people proclaim the…
Posted inWellness
Be Authentic—Be YOU
This is a repost from one of my most popular posts of 2015. It was listed as goal…
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Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
When you say “thank you”, do you really mean it or is it just politeness to which you…
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Nutritious Snacks To Beat Fatigue
Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue Work can…
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A Healthy, Edible, Thanksgiving Decoration
For a real healthy hit this year, present this at your Thanksgiving dinner! I'm going to make it…
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6 Habits to Increase Your Mental Health
Life is a journey, not a destination, yet so many of us run non-stop, never taking time out…
Posted inWellness
10 High-Fat Foods That Are Super Healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a…