• Embracing a Wholistic Life: Nourishing Body, Spirit, and Soul
    The Fearless Minute: Your journey to a whole life begins here. Explore how to nourish your body, deepen your spirit, and cultivate inner peace for a life of strength and unwavering faith.
  • “Fearless Women: Donna Schuller’s Powerful New Book
    Discover Donna Schuller’s powerful new book, “Fearless Women.” Unlock inner strength and transform negativity on a 40-day journey to a life filled with faith, honesty, and gratitude.
  • Happy Thanksgiving! (yes, it’s me after all this time!)
      I know, I know, it’s been sooo long that most of you have forgotten about me!  However,  I’ve helped start and I co-pastor an in-person church, I’ve written and published my fourth book, find out more by clicking HERE, and I help produce and co-pastor a live online church service each Sunday at 8am Pacific…
  • Just Like The Flowers, You Need Water Too!
     Just Like The Flowers, You Need Water Too! We’re in Utah, just South of Salt Lake City.  Our youngest son, Anthony, and his family moved up here in January of 2023 and although it’s been difficult since they no longer live close to us, it’s great to have this beautiful place to visit. Just two and…
  • Choose Hope
    I ‘m sure some think I’m unrealistic for not choosing to let fear live in my body, mind, and soul. I have no fear because I am a walking experiment in what faith and truth has done in my life-for my life. I’ve traveled into the deepest jungles in The Democratic Republic of The Congo…
  • 9 (plus) Ways to Help You Survive Flu Season
    1)   Avoid sugar.  Sugar poisons white blood cells and you need those white blood cell warriors to help fight stuff off. 2)   Wash your hands with warm soap and water several times a day. Use a nail brush and scrub under your fingernails.   I have a brush on each of my sinks.   3        Drink lots of water.  Take…
  • 3 Great Things To Do for Yourself in 2020
    Resolutions, goals, good intentions, and promises; the first part of January is the time most people proclaim the changes they will make to improve themselves and their life in the new year. January is half over and I know many have already given up their intentions. Why? Because they set objectives that were unrealistic or…
  • Be Authentic—Be YOU
    This is a repost from one of my most popular posts of 2015.  It was listed as goal # 7 for the New Year.     “You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept.…
  • Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
    When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of…
  • Nutritious Snacks To Beat Fatigue
    Are you always tired and sleepy at work? These nutritious snacks can help beat office fatigue Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or…