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Is your workplace hurting your waistline? A new study by the Centers for Disease Control finds that not…

2019 has arrived, people have already joined and dropped out of the gym, weight loss clinics are packed….

Many of us feel stressed, worried, overwhelmed, and exhausted. We live in such a fast-paced, world of unrelenting pressure…

Here’s a recipe for something that will help with a cough.   2 TBSP. Bragg Apple Cider Vinegar…

A Healthy Pumpkin Latte I was so very surprised at an article I saw on one of the…

Moms and Dads around the world get ready to send their children back to school!  The “back to…

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For all of you who are curious…yes, I eat healthy and clean as my standard “diet.” I have…

1. Tea Tree Oil                                                                                                                                source Tea tree oil is made from the leaves of the tea…