POWERFUL, PUMPKIN PROTEIN SMOOTHIE
(Thank you Paleo Hacks site and Cat Ebeling)
It’s PUMPKIN time again!! Pumpkin coffee, pumpkin muffins, pumpkin
ravioli, pumpkin pie, pumpkin pancakes, pumpkin beer, pumpkin potato
chips and more! Thank you Paleo Hacks site, my husband and I will be adding this to our morning “green protein drink.” I guess it will be orange for the season!
While pumpkins are chock full of beta-carotene (the pre-cursor to
vitamin A), and fiber, they are also low glycemic, meaning that pumpkin
does not cause blood sugar levels to rise, helping you lose weight.
Pumpkin is also great for your eyesight, beautiful smooth skin and has
powerful disease-fighting capabilities.
However, keep in mind we are talking about pure pumpkin, not that
pumpkin spice muffin you’re eating or your pumpkin spice mocha latte
frappe! The sugar and refined flours cancel out the benefits of the
pumpkin.
That beautiful bright orange color of pumpkins comes from the
antioxidant, beta carotene, which not only turns to vitamin A in the
body, but is a powerful antioxidant that protects against heart disease,
cancer and diabetes. In fact, a recent study from Brazil
showed that diabetic rats fed beta carotene reduced oxidative stress
that helped prevent heart disease and disease processes caused by
diabetes.
Beta-carotene is not the only diabetes-fighting nutrient in pumpkins.
Two other compounds found in both pumpkins and fenugreek, trigonelline
and nicotinic acid, have been shown in studies to be effective in
lowering blood sugar levels by improving insulin resistance, according to researchers in Japan.
Pumpkin’s high fiber helps you feel full longer, which is a great aid
in weight loss. And it’s low glycemic properties also help to keep your
body in fat-burning mode—not fat-storing mode. Pumpkin’s powerful
antioxidants also help fight off cancer and boost the immune system. A
pumpkin-protein smoothie can be the perfect post-workout recovery
food—since pumpkin is also full of potassium, along with its vitamins,
minerals and phytochemicals.
Pumpkin can be eaten roasted, baked or steamed, similar to sweet
potatoes or squash. It is a delicious addition to curries and soups as
well. Don’t forget to eat the pumpkin seeds, too, which are best
lightly roasted. Pumpkin seeds are known to boost levels of serotonin,
the ‘feel-good’ brain chemical.
Try this amazing pumpkin smoothie!
Ingredients
1/2 cup (approximate) organic pumpkin, canned or fresh baked
1 small or 1/2 regular/large tart apple
Protein powder of choice (vanilla works best with this recipe)
1-2 teaspoons pure vanilla
1-2 tsp cinnamon
1 tsp turmeric
Handful of greens if you wish—baby kale, spinach, chard, etc.
Your milk of choice: real raw milk, coconut milk, almond milk, etc.
1 Tbsp of coconut oil
Directions
Mix in blender until smooth, add milk until desired consistency. Add a few ice cubes if you like it cold.
You should also know that this recipe is an almost perfect
low-glycemic snack for Diabetics, due to it’s blend of fiber, healthy
fats, antioxidants, and a reasonably low amount of sugars and carbs that
impact blood sugar. Speaking of Diabetes, make sure to read this page
next:
